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Title: Gain More Muscle By Training Less
Tags: muscle, muscles, bodybuilding, gains, fitness, weight lifting
Blog Entry: For the most part throughout society it's been considered that the more one does or practices, the better the outcome usually gets. Well in most cases that does usually holds true but in bodybuilding it doesn't and for some that may come as a shock. This is one practice where we have to balance ourselves on that fine line between under-training and over-training in order to maximize our gains. Yes, just like under-training there is a such thing as over-training and it can and will lead to negative consequences if you keep letting it happen. And the way to make sure that it doesn't happen is to plan ahead using concepts designed to maximize your progress and minimize losses of time, energy and even muscle. If you go to my web page: Gain More Muscle By Training Less I'll give you a general example that you should use and discuss the consequences of over-training.