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Tag: exercise
Viewing 1 - 5 out of 5 Blogs.
Health Wealth & Happiness Expo When: 06/19/2009 at 01:00 pmWhere: Valdez Hall- Downtown Fresno Fresno Convention Center Fresno, United StatesEmail Contact: david@hwhexpo.com Live a healthy, longer life. Enjoy greater prosperity. Be happier everyday! Exciting 3 day event! 150 Resource Exhibitors. Seminars. Demonstrations. Visit www.hwhexpo.com for details. Booth space still available. ... Read More
Why really worry about how many repetitions you perform during each set of an exercise ? First let me explain what reps and sets are, for those that are new to weight lifting.. Repetitions or Reps for short, are the amount of times a person completes a positive and negative motion during a set of lifting movements. So it takes a positive and negative motion to complete one Rep. Now Sets of course are made up of those Reps I just spoke of. So for example, I might do 4 sets of Barbell Curls as my... Read More
Day 1: TAKE 5 FOR FLEXIBILITY: Flexibility may be the most neglected component of fitness so have fun and join the group as they move through joint-specific range of motion movements. Your body was made to be in motion so Take 5 for Flexibility and stay in motion. USE IT OR LOSE IT!!! Day 2: TAKE 5 FOR STRENGTH: Kelly explains the importance of maintaining physical strength in order to prevent a fall before she and the Take 5 ladies demonstrate... Read More
Ski Your 'Hood - TRIKKE. “Time needed to workout: 15 to 30 minutes (but so much fun you’ll go an hour) .” -Men’s Fitness Magazine Rip around in your driveway, or ski your neighborhood; turns any town into a ski resort. Pavement never looked so good. Ride a TRIKKE. Get fit the fun way - outside on your three-wheeled TRIKKE. Voted one of the best fitness inventions of the year - By Time Magazine <img... Read More
The National exercise & Sports Trainers Association’s Personal Fitness Trainer Certification Receives NCCA Accreditation NESTA earns national accreditation through the National Commission for Certifying Agencies (NCCA). Rancho Santa Margarita, Calif. March 25, 2008— As NESTA continues to grow, NCCA accreditation earns it a new place within the health and fitness industry. Among NESTA’s most recent accomplishments was their partnership with Polar to create the PFT 2.0 c... Read More
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