Tag: lifting

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For the most part throughout society it's been considered that the more one does or practices, the better the outcome usually gets. Well in most cases that does usually holds true but in bodybuilding it doesn't and for some that may come as a shock. This is one practice where we have to balance ourselves on that fine line between under-training and over-training in order to maximize our gains. Yes, just like under-training there is a such thing as over-training and it can and will lead to negati... Read More

So you think you have what it takes to be a bodybuilder ? Are you sure about that ? Here's something you may want to think about before you give a final answer to that.. Before you can do it on a continual basis physically, you have to be able to handle it mentally as well. Handling it mentally means you have to possess clarity, focus and dedication. You will also need the ability to plan out your path to success and have the fortitude to follow through with it. So after getting a glimpse of wha... Read More

Have you ever wondered how or why some bodybuilders have really broad, muscular shoulders ? Ever wish you could have them too ? Well you can to some degree if you really want to. How is this possible ? Well we'll just have to take a good look into the construction of a well rounded set of shoulders and examine what it will take to get them.. Seriously, if you want the complete the look of appearing big and wide up top you will have to have them. As a matter of fact one one the reasons bodybuilde... Read More

If you haven't heard all the talk in the gym lately... Don't even worry about it, most of the time it's nothing but hear-say, gossip and myths anyway. If you stick with me and the muscle building series I promote you can't go wrong. I'll make sure you stay on track and you're always updated with truthful, logical bodybuilding information (for people NOT on steroids). So stop paying for those magazines that are just full of exaggerated, misconstrued workout routines that are usually designed for... Read More

By the way that I've worded the title to this post some might think that I'm about to reveal some type of revolutionary bodybuilding secret.. The truth is that it's really far from being that ! It's actually 2 objects and 1 smart concept that shape this idea altogether. And when I say you can multiply your gains with it, maybe I'm exaggerating just a little, tiny bit, but it definitely does help quite a lot as you'll see after using it. Now I don't want to hint too much about it on here or I'll... Read More