Day 1: TAKE 5 FOR FLEXIBILITY: Flexibility may be the most neglected component of fitness so have fun and join the group as they move through joint-specific range of motion movements. Your body was made to be in motion so Take 5 for Flexibility and stay in motion. USE IT OR LOSE IT!!! Day 2: TAKE 5 FOR STRENGTH: Kelly explains the importance of maintaining physical strength in order to prevent a fall before she and the Take 5 ladies demonstrate...
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