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I eat well, exercise daily, get enough sleep and make it a point to not take today's stress with me into tomorrow. Simple but very effective....oh yeah, and BALANCE is my mantra.

I got plantar fasciitis last year, (BOO)and am in the process of getting back my previous level of fitness. I do cardio daily (spinning is my latest craze) strength training about 4 days a week. I do water aerobics with my kids twice a week (my son is working to bring down his weight, and this is something we can all get a sense of accomplishment from) and we do yoga as a family twice a week. I work a full time job and put in a lot of time building my nutrition businesses. If I didn't take care of my body, I'd never be able to do half of what I do....So I guess I'm saying if you ever think you don't have time to exercise, I say you'll make better use of the time you do have if you DO exercise.