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By the way that I've worded the title to this post some might think that I'm about to reveal some type of revolutionary bodybuilding secret.. The truth is that it's really far from being that ! It's actually 2 objects and 1 smart concept that shape this idea altogether. And when I say you can multiply your gains with it, maybe I'm exaggerating just a little, tiny bit, but it definitely does help quite a lot as you'll see after using it. Now I don't want to hint too much about it on here or I'll... Read More

Why really worry about how many repetitions you perform during each set of an exercise ? First let me explain what reps and sets are, for those that are new to weight lifting.. Repetitions or Reps for short, are the amount of times a person completes a positive and negative motion during a set of lifting movements. So it takes a positive and negative motion to complete one Rep. Now Sets of course are made up of those Reps I just spoke of. So for example, I might do 4 sets of Barbell Curls as my... Read More

In my last post I wrote about attaining big arms. In this post it will be talking about putting slabs of muscle onto your chest. In some ways building your chest is a lot like building the muscles in your arms. The biggest difference is in the fact that your chest muscles are a larger group than the ones that make up one side of your arm. So for example.. when we compare your chest to your biceps, it can be agreed that the chest is larger than the bicep muscle itself. This means that the chest c... Read More

Well I'm most certain that just about every guy at one time or another wished he had the biggest, strongest arms in the world. OK maybe not in the world but at least the biggest in the neighborhood or at school.. Needless to say having BIG Strong Arms does have it's privileges. They come in handy on the job and the ladies love them ! And sometimes the ladies actually like having them, themselves. Just ask any female bodybuilder. Now that I've talked about them so much there has to be some kind o... Read More

So what's the BIG deal about increasing testosterone ? Well under normal living it probably wouldn't be such a big deal at all but when people train hard to earn more muscle and gain strength every little bit counts and by increasing our testosterone levels we can give ourselves a nice big boost. Now I'm certainly not here to tell you that it will be exactly like taking steroids but it will determine how much of an advantage you will have as a natural bodybuilding or power lifter. And besides, i... Read More

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