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Tag: fitness
Viewing 6 - 10 out of 16 Blogs.
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Have you ever wondered how or why some bodybuilders have really broad, muscular shoulders ? Ever wish you could have them too ? Well you can to some degree if you really want to. How is this possible ? Well we'll just have to take a good look into the construction of a well rounded set of shoulders and examine what it will take to get them.. Seriously, if you want the complete the look of appearing big and wide up top you will have to have them. As a matter of fact one one the reasons bodybuilde... Read More
If you haven't heard all the talk in the gym lately... Don't even worry about it, most of the time it's nothing but hear-say, gossip and myths anyway. If you stick with me and the muscle building series I promote you can't go wrong. I'll make sure you stay on track and you're always updated with truthful, logical bodybuilding information (for people NOT on steroids). So stop paying for those magazines that are just full of exaggerated, misconstrued workout routines that are usually designed for... Read More
So what's the most crucial time period in a bodybuilders daily routine ? As you may have suspected, it's after their workout session. The body is in a very critical state at that time and needs proper nutrition in order to start it's building process on the areas that were just stimulated by an intense workout. It's imperative that the body gets that proper nutrition during that window of opportunity because if it doesn't then it will end up jeopardizing some of that persons past building accomp... Read More
By the way that I've worded the title to this post some might think that I'm about to reveal some type of revolutionary bodybuilding secret.. The truth is that it's really far from being that ! It's actually 2 objects and 1 smart concept that shape this idea altogether. And when I say you can multiply your gains with it, maybe I'm exaggerating just a little, tiny bit, but it definitely does help quite a lot as you'll see after using it. Now I don't want to hint too much about it on here or I'll... Read More
Why really worry about how many repetitions you perform during each set of an exercise ? First let me explain what reps and sets are, for those that are new to weight lifting.. Repetitions or Reps for short, are the amount of times a person completes a positive and negative motion during a set of lifting movements. So it takes a positive and negative motion to complete one Rep. Now Sets of course are made up of those Reps I just spoke of. So for example, I might do 4 sets of Barbell Curls as my... Read More
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