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Tag: fitness
Viewing 11 - 15 out of 19 Blogs.
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So what's the most crucial time period in a bodybuilders daily routine ? As you may have suspected, it's after their workout session. The body is in a very critical state at that time and needs proper nutrition in order to start it's building process on the areas that were just stimulated by an intense workout. It's imperative that the body gets that proper nutrition during that window of opportunity because if it doesn't then it will end up jeopardizing some of that persons past building accomp... Read More
By the way that I've worded the title to this post some might think that I'm about to reveal some type of revolutionary bodybuilding secret.. The truth is that it's really far from being that ! It's actually 2 objects and 1 smart concept that shape this idea altogether. And when I say you can multiply your gains with it, maybe I'm exaggerating just a little, tiny bit, but it definitely does help quite a lot as you'll see after using it. Now I don't want to hint too much about it on here or I'll... Read More
Why really worry about how many repetitions you perform during each set of an exercise ? First let me explain what reps and sets are, for those that are new to weight lifting.. Repetitions or Reps for short, are the amount of times a person completes a positive and negative motion during a set of lifting movements. So it takes a positive and negative motion to complete one Rep. Now Sets of course are made up of those Reps I just spoke of. So for example, I might do 4 sets of Barbell Curls as my... Read More
In my last post I wrote about attaining big arms. In this post it will be talking about putting slabs of muscle onto your chest. In some ways building your chest is a lot like building the muscles in your arms. The biggest difference is in the fact that your chest muscles are a larger group than the ones that make up one side of your arm. So for example.. when we compare your chest to your biceps, it can be agreed that the chest is larger than the bicep muscle itself. This means that the chest c... Read More
Are you looking for personal fitness trainers in your area to help you with your goals. Below are some links to personal fitness trainers in Texas, Oregon, Los Angeles, Sacramento, Miami, Fresno and Chicago. Texas Personal fitness Trainers: http://www.healthyox.com/Rickrtx Oregon Personal fitness Trainers: http://www.healthyox.com/Twobefit Los Angeles Personal fitness Trainers: http://www.healthyox.com/FrogsLB Sacramento Personal fitness Trainers: http://www.healthyox... Read More
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