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	<title>Healthy Ox: Fresno Fitness, Better Health & Dating Website :: Blogs</title> 
	<link>http://www.healthyox.com/blogs/</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Tuesday - Men's Over 35 Indoor Soccer League]]></title>
		<link>http://www.healthyox.com/blog/view/id_72</link>
		<description><![CDATA[Tuesday - Men's Over 35 Indoor Soccer LeagueTuesday, Sep 30 6:00p to 10:00pat Turlock Indoor Soccer, Turlock, CATurlock Indoor Soccer - Tuesday's Men's Over 35 Indoor Soccer League will start on Sept]]></description>
		<pubDate>Fri, 26 Sep 2008 00:02:32 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Two Cities Marathon & Half - Fresno]]></title>
		<link>http://www.healthyox.com/blog/view/id_71</link>
		<description><![CDATA[Two Cities Marathon & Half - www.runfresno.comJoin the legendary Kathrine Switzer for the inaugural Two Cities Marathon located in the Heart of California, central to San Francisco, Yosemite, Kings Ca]]></description>
		<pubDate>Tue, 23 Sep 2008 21:17:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[LOS ANGELES FIT EXPO]]></title>
		<link>http://www.healthyox.com/blog/view/id_70</link>
		<description><![CDATA[LOS ANGELES FITEXPO ADMISSION TICKETS Tickets for 2009 event to be announced FIT EXPO SHOW HOURS Events in South Hall G/H Saturday January 24th 10:00AM - 7:00PM Sunday January 25th 10:00AM-5:00PM]]></description>
		<pubDate>Tue, 23 Sep 2008 00:30:21 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[The Process of Spine Fusion]]></title>
		<link>http://www.healthyox.com/blog/view/id_69</link>
		<description><![CDATA[Michael Gonzales - Your Fresno Area Bone Growth Stimulation Representative: (559) 213-4303The process of spine fusionIn the case of a spinal fusion, it is necessary for multiple bone fragments to heal]]></description>
		<pubDate>Wed, 10 Sep 2008 17:39:06 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Ayurveda - The Science of Life]]></title>
		<link>http://www.healthyox.com/blog/view/id_68</link>
		<description><![CDATA[What is Ayurveda? Ayurveda, which translates from Sanskrit as the "Science of Life," is a 5000-year-old medical system from India which aims to create dynamic balance in all areas of health. As humank]]></description>
		<pubDate>Wed, 03 Sep 2008 19:27:41 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Losing Body FAT Versus Body WEIGHT: Do YOU Understand The Difference?]]></title>
		<link>http://www.healthyox.com/blog/view/id_67</link>
		<description><![CDATA[When it comes to trimming off a few pounds or even many pounds for that matter it's extremely important to realize that it's body fat that you will be trying to lose or burn-up instead of just wasting]]></description>
		<pubDate>Tue, 19 Aug 2008 19:30:42 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[What It Takes To Be A Lean Fat Burning Machine]]></title>
		<link>http://www.healthyox.com/blog/view/id_66</link>
		<description><![CDATA[Ever seen those advertisements for weight loss products ? You know..  the ones that have the "before and after" pictures of people that have lost like 35 pounds in about 8 weeks ! And of course they c]]></description>
		<pubDate>Sun, 17 Aug 2008 02:14:57 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[KNEE (AND OTHER JOINT) SURGERIES OFTEN WORTHLESS]]></title>
		<link>http://www.healthyox.com/blog/view/id_65</link>
		<description><![CDATA["In July 2002, research showed what lots of us have known for years-that arthroscopic surgery for banged up knees is more or less worthless. The finding that this lucrative orthopedic surgical procedu]]></description>
		<pubDate>Thu, 14 Aug 2008 21:38:15 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[You Wont Get REALLY Big ‘Til You SQUAT!]]></title>
		<link>http://www.healthyox.com/blog/view/id_64</link>
		<description><![CDATA[When I talk about getting BIG in this article, I'm not just talking about legs.. I'm talking about an overall increase for the whole body that comes as a result from extremely taxing leg workouts. Now]]></description>
		<pubDate>Mon, 04 Aug 2008 19:06:44 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Gain More Muscle By Training Less]]></title>
		<link>http://www.healthyox.com/blog/view/id_63</link>
		<description><![CDATA[For the most part throughout society it's been considered that the more one does or practices, the better the outcome usually gets. Well in most cases that does usually holds true but in bodybuilding ]]></description>
		<pubDate>Mon, 04 Aug 2008 19:05:07 +0000</pubDate>
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