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	<title>Healthy Ox: Fresno Fitness, Better Health & Dating Website :: Forums</title> 
	<link>http://www.healthyox.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[Antioxidants Drink Recipes]]></title>
		<link>http://www.healthyox.com/forum/posts/id_8</link>
		<description><![CDATA[MonaVie Drink Recipes:  Have Fun w/ it!!!!!!!!!!!!   MonaVie Margaritas I just mix in an ounce or 2 with mine. I don't have a specific recipe. I make them as usual and then add MonaVie....YUMMY!!!   M]]></description>
		<pubDate>Sun, 06 Jul 2008 01:53:50 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[El Rancho Chicken & Bean Salad]]></title>
		<link>http://www.healthyox.com/forum/posts/id_5</link>
		<description><![CDATA[Delicious and Low-glycemic! Serves 3-42 Cans good quality Black beans - drained and rinsed2 boneless, skinless chicken breasts - cooked, cubed & chilled1/2 C diced red Onion1/2 - 1 diced avocado1 dice]]></description>
		<pubDate>Sat, 10 May 2008 05:54:02 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Vegetarian Chili]]></title>
		<link>http://www.healthyox.com/forum/posts/id_1</link>
		<description><![CDATA[INGREDIENTS1 tablespoon olive oil1/2 medium onion, chopped2 bay leaves1 teaspoon ground cumin2 tablespoons dried oregano1 tablespoon salt2 stalks celery, chopped2 green bell peppers, chopped2 jalapeno]]></description>
		<pubDate>Sat, 12 Apr 2008 17:11:39 +0000</pubDate>
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