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I'm currently completing my training at the Institute for Integrative Nutrition to be a certified Holistic Health Counselor, also known as a Health Coach. IIN is the only nutrition school to teach over 100 different dietary theories, everything from the ancient philosophies of Ayurveda and Chinese Medicine to modern concepts like the Zone, Atkins and the USDA food pyramid. I've by trained to educate my clients about "secondary food", which is the food found on our plates and "primary food" which are the things that nourish us on a deeper level. Health is a many layered thing, and I aim to help my clients find what optimum health means for them on each of those layers. I offer my clients a safe and nurturing environment along with my support, knowledge and encouragement to help them achieve their goals for health. Many people know what to do, and maybe even how to do it, but they have a hard time incorporating that into their daily lives. I help my clients to integrate wellness into their lives in a way that is simple, enjoyable and manageable. I help my clients learn the tools they need for a lifetime of health. I work with many people all over the health spectrum. Some are very health conscious, and others, are just beginning to be aware of their health. No matter where you are on your wellness journey, I feel confident that I can assist you in reaching the next step. Some of the goals that I help my clients with include losing weight, toning up, improving their nutrition, staying motivated, reducing their stress, increasing their energy, reducing their fatigue, improving their mental focus and clarity, improving their sleep, improving their relationships, understanding their bodies better, finding joy and excitement in life and improving a health condition that they may have. I also teach my clients how to choose and prepare healthy meals which are quick, easy and delicious. My clients love being able to feed themselves and their loved ones with confidence.
I am now offering a free one hour health consultation for Healthy Ox members. This would be a time for YOU to discuss your health goals and concerns. When was the last time you had an uninterrupted hour with a healthcare professional? This is completely confidential and no obligation. In order to provide flexibility to my clients, I am able to consult in person or over the phone.
Contact me or visit my webiste for more information.
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